- Mens Sana
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martyn44
- December 4th, 12:00
That ghastly old Latin saw is accurate as far as it goes, but blindingly inaccurate when it goes inside the head. A healthy body is no defence when the demons of the mind come calling. The late Robert Enke and the thankfully still cricketing Marcus Trescothic are evidence enough of this - very fit men at the height of their powers, yet still prey to the black dog. Of course it isn't rational. It isn't rational. Princess Di, the most famous clothes horse in the world and a woman who was beautiful by any standards (except, perhaps, those of Freddy Mercury and Mika) and she was bulimic. How rational was that?
But . . . there has to be a 'but' doesn't there . . . my experience tells me that dealing with these demons takes energy, and we only have so much energy at any given time. Carrying the lardass around that you've grown over mumbletysometoomany years of a sedentary occupation takes more of that energy than shaking that tush did when you were young(er) and (even more) desirable. Similarly, my observation suggests that the black dog comes howling round your back door when you are - for whatever reason - physically lower than you are at other times. He's a cunning bastard, the black dog. He knows you better than your mother did. And when he gets his teeth into you it is a very vicious circle, as your head convinces your body it doesn't feel good.
Which brings me back to getting back into physical shape. It isn't going to make the black dog go away, but it will make it easier to fight off the other ailments to which all of us are prey as we grow older but not wiser. Look at one of those wonderful documentaries about life, red in tooth and claw. It might be the black dog (or whatever) ripping out your throat that kills you but it is the tiny nicks and bites and bruises that slow you down enough for him to get his teeth into you. Without those other injuries you can run further and faster than any predator.
Yes, our tendencies to hear his howling and be afraid of it makes that comfort food oh so seductive. It will taste even better when you're wearing your running shorts and have the black dog trotting alongside, obedient on his leash. Yes, this decision is late in my life. But better late than never. I have given up chocolate (a diabetic gives up chocolate, yes, laugh you bastards, laugh, see if I care) and have climbed on the exercise bike. It is a first step only. But it is a step.
Here's another saw. A little of what you (don't) fancy does you good. See you around.